Upma-The Art of Spice

There’s okra and there’s okra. I haven’t done a formal survey, but it’s a fair bet a lot of people don’t like the stuff. It’s cool-looking-a green, faceted pod-but tough to cook. You can’t eat it raw, and, heated, it releases a strange sticky white gel. Sound gross? Not at all. The entire thing-nutty, crunchy seeds and toothsome skin-is edible and even hearty, a rare quality in a green vegetable.

That is, if you cook it right, i.e. nicely browned and al dente. If you screw it up you get that plateful of nasty vegetal ooze, which scares, off cook and diner alike.

To my mind, Indian cooks have truly mastered okra. They slice it in small chunks and give it a quick toss in a hot pan with plenty of spices. Not only does the vegetable retain its integrity, but the spice heightens the flavor. It’s what I love about Indian cooking: respect for the ingredient paired with respect for the spice.

Tamarind, a few blocks from us, is a fantastic Indian place. A giant, airy two-level loft, it attracts a sharp-dressed crowd. A far cry from the neighborhood Indian place of my childhood, with its oppressive red velvet walls, neon-red tandoori chicken, and soul-deadening sitar music, Tamarind is an Indian restaurant for the modern era.

The spice pantry at Tamarind must be cavernous, and most of it seems to go into the okra, a mixture of okra, ginger, and a wild handful of ground and whole spice. Whole spice is among the best elements of this cooking: the seeds add crunch and a strong but not overwhelming flavor, which is muted by hot oil.

Upma, introduced to me years ago, is the quintessential whole-spice Indian dish. Like the best quick curries-okra, eggplant, or other-it’s a mix of a simple ingredient and complex spice. Although fortified with potatoes and tomatoes, the main ingredient couldn’t be more basic-cream of wheat-making upma essentially a dish as suited to breakfast as it is lunch or dinner.

Lending a great crunch to the otherwise soupy cream of wheat, the whole seeds make upma a great starting point for anyone interested in cooking Indian food. It’s like sinking into a bubble bath: the warm water is great, but nothing without the bubbles.

Upma

Serves 4

¼ cup olive oil (or canola)
3 tablespoons toor dal (or any small-sized dal, i.e. not chana)
2 tablespoons cumin seed
2 tablespoons mustard seeds (black, preferably)
2 yukon gold or red bliss potatoes, peeled in 1-inch chunks
3 plum tomatoes in chunks
1 inch ginger, peeled and minced
1 cup cream of wheat
salt
3-4 small red chiles, chopped thinly, with seeds (if you can deal with the heat)

  1. Add the oil and spices to a medium pot over medium heat. When the mustard seeds pop and the dal starts to color (about 30-40 seconds), add the ginger, potatoes, and tomatoes.
  2. Cook a few minutes, stirring, and season with salt. Not too heavily-this is just the first seasoning-you don’t want the final product to be too salty. Adjust at the end.
  3. (This is where we go off recipe a bit.) Add enough water as you want-it’ll determine how much upma you want. For this amount of spice and other ingredients, I add quite a bit-enough to cover the veg by probably 2 inches.
  4. Raise the heat a bit and bring to boil. Stirring constantly with a wooden spoon, add the cream of wheat in a thin, slow stream. You don’t want lumps.
  5. Reduce to low heat and cook, stirring, until the upma thickens. You don’t want cement, rather, a smooth, thin porridge. Season again with plenty of salt. If you’re being fancy, plate it and garnish with chiles. Otherwise, just stir em in. Serve hot. (But it’s great cold the next day.)

2 Comments

  1. Kulsum at JourneyKitchen says:

    I never add tomatoes but I know some people do. Upma is highly versatile and its great carrier of flavors so many vegetable can be added to it. It just makes it heartier. One of my favorite is grated carrot and green capsicum. This looks great :-) I only think I would add to it is curry leaves!

  2. Kulsum JourneyKitchen says:

    I have not tried adding tomatoes to my upma but its not a very uncommon practice. Infact cream of wheat is great carier of flavors and specially like adding grsted carrots and bell peppers to it. This looks lovely :-) I would just add curry leaves to it as I love them so much!

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